If you’re looking to create a great-tasting Thanksgiving meal that isn’t off the charts in the calorie department, try this menu from Pam Anderson’s USA Weekend CookSmart column. The whole meal has only 682 calories.

Roast Turkey Breast with Lemon, Fresh Herbs and Rich Brown Pan Sauce

Steam-Sauteed Lemony Green Beans

Creamy Cauliflower Puree

Mushroom-Scented Brown Rice Pilaf

Quick Pineapple Chutney with Dried Cranberries and Mint

Perfect Pumpkin Custards

Read Pam’s tip list for avoiding over eating this holiday season, too.