Allison Thorpe from Functional Fitness joined us this morning with some encouragement to “get moving”. Allison explained how functional fitness trains our bodies to handle real-life situations. Check out their website for more information on this hot new fitness trend.
Believing that "great cooking should be great fun," I reveal quick and easy ways to create dazzling meals. Filled with color photos, make-ahead instructions, and helpful tips, Amy's Table is a cooking course without ever leaving your kitchen. All profits go to charity! 




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