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11 May

Dan Buettner, author of The Blue Zones.

Make a few small changes to move into The Blue Zones National Geographic Explorer Dan Buettner talked about  “The Power Nine” – 9 lifestyle secrets and how to put them to work in your daily routine. Check out the Vitality Compass quiz to see how long- and how well- you'll live and what you can do to increase it.  Head to Amazon.com to purchase The Blue Zones book.

 

 

Tags: By the Book · You heard it on Q102

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