I recently recieved the following email from a listener and I really love her tip about grinding flax seed in a coffee grinder.  I thought I would share her email, I hope this helps!   

Hi, Amy, 

My husband and I love listening to your show each Sunday morning on
our way to Church.  Last Sunday (01/13/08) I heard you talk about the
superfoods and you mentioned that you would have a list of the superfoods on
your site.  But, I cannot locate the list of superfoods.  I have printed off
the list of recipes and cannot wait to make a few of them.  I have already been
using the flax seed and have found that grinding it in a coffee grinder helps to
incorporate it into recipes rather nicely.  I like your idea on spinach.  Thank
you for your ideas.  Can you send me the list of the superfoods? 

Thank you,
Sheryl

Thanks for listening Sheryl! Two of my favorite healthy websites are:
Healthcastle.com and Webmd.com

Here’s the list of “Top Superfoods Offering Super Health Protection” from Webmd.com:
· Beans
· Blueberries
· Broccoli
· Oats
· Oranges
· Pumpkin
· Salmon
· Soy
· Spinach
· Tea (green or black)
· Tomatoes
· Turkey
· Walnuts 
· Yogurt

Best,
Amy